Who am I?
I am a passionate coach who has dedicated her career to supporting the emotional, mental, and physical health of the clients and families that I am fortunate enough to work with. I do some of my best work with those struggling with executive function skills, ADHD, Autism, anxiety, depression, life changes (school, work, home life, health) , body image, and overall health and wellness. I also offer parent consultation. I am best working with those 6 years and older.
I offer both virtual and in person sessions.
Individual Coaching/ Executive Function Coaching
Personalized one-on-one sessions targeting specific areas of need.
Group Work
Collaborating with like-minded individuals with a shared focus can lead to great results. This can be achieved in a timeframe of 4-6 weeks.
Workshops
One-day events that are open to everyone and focus on specific topics such as parenting, meditation, stress management, and beyond.
LET’S CONNECT
Empowering Together for Personal Growth
443.752.2567
336 South Main Street, Suite 2E
Bel Air, MD 21014
FREE 15 MINUTE CONSULTATION
a little more history
I have worked in the Mental Health field for 20 plus years. I started my career as a Vocational Counselor/Program Manager at a Day Hab Program. From there, I worked with the Traumatic Brain Injury as an Intensive Behavior Planner/ Interim Program Director of Waiver Services. We focused on understanding the area of damage to the brain, creating tools and developing a support team, and connecting the PT with outside resources to allow them to be as successful as possible.
After that, my career started as a Cognitive Behavior/Executive Function Coach. I have coached for 10 plus years and love watching the success of the amazing individuals I have the pleasure of working with.